Fat Free

BBQ Steak

150g barbque steak and 100gm white rice grilled beef, barbeque sauce, 49 gm protein, 28 carb, 4 fat and 405 calories.

Herbs Steak

150 gm grilled beef, 100 gm white rice, herbs, creamy sauce and mushroom. 430 kcal, protein 43 g, fat 25.3 g and carbs 32 g.

Plain Steak

150 g grilled plain tenderloin beef. And 100 g White Rice

Beef Poke

100 grams of grilled beef,100 grams of steamed white rice, special japanese sauces with vegetables and grilled corn. 295 calories. Protein 31 g, fat 10 g, carbs 43 g,

Mushroom Steak

150 G mushroom steak grilled beef, 100 gm white rice, mushroom, mushroom sauce, 41 gm protein, 29 carb, 5 fat, and 400 calories.

Vegetables With Steak

150g of grilled steak sliced with 50 grams of mixed vegetables. Calories 324, protein 40 g, fat 20 g and carbs 8 g.

Oats And Fruits

40g of oats, 50g of granola with fruits (source of antioxidants important for skin and health) 360 calories only.

Egg Corrisant

Egg, lettuce and sauce.370 calories, 13g protein,10g fat, 33g carb and 3g fiber

Vegetables Omelette

Egg, carrots, onion and mushroom. 200 calories, 12g protein, 3g fat, 27g carb and 6g fiber

Croissant Halloumi

Zaatar, olive oil, vegetables and grilled halloumi. 280 calories, 32g carbs, 14g protein, fat 18g and fiber 3g

Broccoli Omelette

Eggs with steamed broccoli served with brown toast, 150 calories, 11.5g protein, 6.5g fat, 22g carbs and 4.5g fiber

Chicken Croissant

Healthy brown croissant with 50 grams of crispy chicken, light turkey slice, with our delicious sauce, shredded lettuce and light slice cheese. 390 calories, 24g protein,10g fat, 32g carb, 3g fiber