Asparagus for Healthy Food - Rabdan

Omellate Parata

Healthy parata bread made from asparagus’s high-protein dough and cooked in natural animal butter, filled with asparagus’s healthy cheese and a fresh omelette egg. served with a delicious spicy sauce. Kcal 358, protein 20g, carb 36g, net carb 33g, fats 15g and fiber 2g

Labneh And Zaatar Manakeesh

Protein-rich ground broccoli bread mix with low-fat labneh and thyme — calories 280, carbs 44, protein 11.6, fat 6.8, fiber 3.8

Mango Pancake

Special pancake slices soaked in mango sauce and prepared with a healthy mixture and protein, added to strawberry and blueberry pieces with sprinkles of healthy powdered sugar. Calories 377 carbs 59 g protein 29 g fat 3.6 g fiber 2.5 g

Granola with Blueberry Yogurt

Crunchy honey granola served with Greek yogurt, topped with fresh blueberries and a drizzle of honey. Kcal 374, protein 11g, carb 60g, net carb 56g, fats 10g and fiber 4g.

Parata Zinger

Healthy parata bread, made from asparagus’s high protein dough and cooked in natural animal butter, filled with crispy zinger chicken and asparagus’s signature mix. served with healthy cheese sauce and a touch of spicy sauce. Kcal 415, protein 34g, carb 42g, net carb 38g, fats 13g, fiber 3g

Pistachio Oatmeal

Mix oats, peanut butter with pistachio, dates and low-fat milk. Kcal 538, Carbs 70g, Protein 25g, Fat 21g and Fiber 6.7g

Broasted Chicken 4 Pieces

4 pieces of healthy boast chicken, cooked innovatively without oils and completely free of trans fats and mayonnaise. Served with light fries, fresh coleslaw and a protein rich bread available in two options regular or spicy the total calorie count for the entire meal is 1007, with the breakdown as follows: 4 pieces of chicken: 682 kcal, 88g protein, 21g carbohydrates, 17.15g net carbohydrates, 24g fats, 3.87g fiber. French fries 100g: 92 kcal, 21.1g carbohydrates, 19g net carbohydrates, 2.1g protein, 0.2g fats, 2g fiber. Coleslaw salad 100g: 84.16 kcal, 13.3g carbohydrates, 10.17g net carbohydrates, 3.33 g protein, 2g fats, 3.16g fiber. One bread 60g: 148.5 kcal, 26g carbohydrates, 24.8g net carbohydrates, 6.4g protein, 2.5g fats, 2.2g fiber.

Al-Shayeb Broasted Chicken 8 Pieces

8 Pieces of healthy boast chicken, cooked innovatively without oils, completely free of trans fats and mayonnaise served with light fries, fresh coleslaw and a protein rich bread available in two options regular or spicy the total calorie count for the entire meal is 2013.32, with the breakdown as follows 8 pieces chicken, 1365 kcal, protein 177.8g, carb 42g, net carb 34g, fats 48.3g, fiber 7.7g, french fries 200g, kcal184, 42.2g carbohydrates, 38 g net carbohydrates, 4.2g protein, 0.4g fats, 4g fiber, coleslaw salad, 200g, 168.32g kcal, 26.66g carbohydrates, 20.34g net carbohydrates, 6.66g protein, 4g fats, 6.32g fiber, two slices bread 120g, 296 kcal, 52g carbohydrates, 49g net carbohydrates, 12.8g protein, 5g fats and 4.4g fiber