Asparagus for Healthy Food - Rabdan (Al Maqta)

Pistachio Oatmeal

Mix oats, peanut butter with pistachio, dates and low-fat milk. Kcal 538, Carbs 70g, Protein 25g, Fat 21g and Fiber 6.7g

Foul Sandwich

A sandwich made with protein-rich brown bread prepared in asparagus kitchen, stuffed with fava beans. Kcal 338, protein 16g, carb 55g, net carb 49g, fat 3.5g, fiber 6g.

Francesco

Healthy Francesco meal prepared with healthy parata dough, rich in protein and cooked in natural animal ghee, filled with tender chicken, healthy potato chips, asparagus’s signature cheese sauce and a spicy sauce. This delicious and balanced meal perfectly combines flavor and nutrition. Kcal 383, protein 33g, carb 37g, net carb 34g, fats 11g, fiber 2g.

Stuffed Chocolate Pancake

Pancake slices filled with low-fat cocoa butter served with Pieces of strawberry, berry, and protein. Calories 589 Carbs 56g Protein 29g Fat 18g Fiber 4.6g.

Granola With Blackberry And Yogurt

A rich blend of honey granola served with greek yogurt, fresh blackberries and a drizzle of honey. Kcal 369, protein 11g, carb 61, net carb 55g, fats 9g, fiber 6g.

Healthy Sadaa Prata Brown

A light and fluffy brown paratha made with a healthier twist soft on the inside and slightly crisp on the outside, prepared in a healthy way. Perfect for pairing with your favorite curry or enjoyed on its own as a wholesome, light, and filling snack. Kcal 214, protein 5g, carb 33g, net carb 31g, fats 6.5g and fiber 3.8g.

Al-Shayeb Broasted Chicken 8 Pieces

8 Pieces of healthy boast chicken, cooked innovatively without oils, completely free of trans fats and mayonnaise served with light fries, fresh coleslaw and a protein rich bread available in two options regular or spicy the total calorie count for the entire meal is 2013.32, with the breakdown as follows 8 pieces chicken, 1365 kcal, protein 177.8g, carb 42g, net carb 34g, fats 48.3g, fiber 7.7g, french fries 200g, kcal184, 42.2g carbohydrates, 38 g net carbohydrates, 4.2g protein, 0.4g fats, 4g fiber, coleslaw salad, 200g, 168.32g kcal, 26.66g carbohydrates, 20.34g net carbohydrates, 6.66g protein, 4g fats, 6.32g fiber, two slices bread 120g, 296 kcal, 52g carbohydrates, 49g net carbohydrates, 12.8g protein, 5g fats and 4.4g fiber