Express By Asparagus For Healthy Food

Foul

Homemade cooked fava beans with onions, bell peppers, garlic butter and parsley kcal 320 carbs 54 grams protein 20 grams fat 2.9 grams fiber 13 grams

Egg With Cheddar Cheese

Brown bread sandwich rich in protein prepared in Asparagus kitchen, stuffed with boiled eggs, low-fat cheddar cheese and fresh vegetables. Kcal 347.7, carbs 42.4 G, protein 18.69 G, fat 11.8 G, fiber 3.52 G

Chia Oats

Oats mixed with peanut butter, low fat milk, banana pieces and honey, kcal 475, carbs 65.2 gm, protein 19.89 gm, fat 17.6 gm, fiber 11.8 gm

Milk Oatmeal

Asparagus secret milk oatmeal recipe and sided with honey dressing added as desired kcal 215 carbs 40 grams protein 9.4 grams fat 3 grams fiber 3.8 grams

Feta Cheese Sandwich With Tomato

Rich protein brown bread sandwich prepared in the asparagus kitchen with low-fat feta cheese, a mix of vegetables, and asparagus's special mixture. Kcal 340 carb 15.9 gram protein 42.8 gram fat 12.9 gram fiber 3.8 gram

Asparagus Berries Oatmeal

Oats with skimmed milk topped with dry cranberries, served with sugar-free maple syrup. kcal 308 carbs 48 grams, protein 17 grams, fat 6.4 grams and fiber 7.6 grams

Zaatar Cheese And Labneh Manakeesh

High protein broccoli bread mix with low fat labneh, thyme and cheese. 308 calories, 42g carbs, 26.8g protein, 6.4g fat and 3.1g fiber

Tuna Mousse Sandwich

Sandwich with your choice of bread, rich in protein prepared in the asparagus kitchen, stuffed with mashed tuna and asparagus's special mixture. Kcal 387, protein 28 gram , carbs 47.6 gram, fat 9.43 gram , fiber 4.7 gram.

Labneh And Zaatar Manakeesh

Protein rich ground broccoli bread mix with low fat labneh and thyme. Calories 280, carbs 44, protein 11.6, fats 6.8 and fiber 3.8

Mexican Chicken Sandwich

Brown bread sandwich rich in protein, prepared in the asparagus kitchen, stuffed with chicken breasts and Mexican sauce. Kcal 370, carb 47 g, protein 27.69 g, fat 9.3 g, and fiber 5.82 g.

Elsafy Sandwich

Healthy whole grain brown bread sandwich high in protein prepared in the asparagus kitchen stuffed with a chicken and parmesan mixture with pieces of lean turkey slices and fresh vegetables. Calories 474.45, carbs 43g, protein 43.89g, fat 14.73g and fiber 4.62g

Caesar Sandwich

Protein-rich brown bread sandwich is prepared in the espargos kitchen and filled with chicken breast, smoked beef bacon and caesar dressing. Calories 464.75, carbs 46.7g, protein 42.59g, fats 12.13g and fiber 4g