Fibr

Scrambled Eggs

Scrambled eggs (3pcs) mixed with cream, cooked with olive oil, and butter served with 2 pcs of toasted brown bloomer bread Kcal: 602 Total Fat: 47.1gm Total Carbs: 17.4gm Fiber: 2gm Protein: 25.7gm

Turkey & Cheese Wrap

Turkey slices, Emmental cheese,dijonnaise sauce, fresh rocca leaves, romaine lettuce, cucumber pickles, and tomatoes, served in brown tortilla bread Kcal: 544 Total Fat: 30gm Total Carbs: 39.9gm Fiber: 8.4gm Protein: 29gm

Sunny Side Up

Sunny-side-up eggs (3pcs), cooked with olive oil and butter served with 2 pcs of toasted brown bloomer bread Kcal: 484 Total Fat: 37.4gm Total Carbs: 14.1gm Fiber: 2gm Protein: 23.6gm

Omelette

Omelette eggs (3pcs) mixed with cream, cooked with olive oil, butter and cooking cream served with 2 pcs of toasted brown bloomer bread Kcal: 602 Total Fat: 47.1gm Total Carbs: 17.4gm Fiber: 2gm Protein: 25.7gm

Sunny Side Up Egg

3 Eggs, cooked with olive oil and butter served with 2 pcs of toasted brown bloomer bread

Fitness Bowl

Boiled Eggs (2pcs) served on a lettuce and spinach bed with grilled halloumi, guacamole, and cherry tomato with a side of lemon oil dressing Kcal: 635 Total Fat: 59.9gm Total Carbs: 9.9gm Fiber: 3.1gm Protein: 15.7gm

Fresh Lemonade

330 ml

Lipton Lemon Ice Tea

320ml

7Up

300 ml

Diet 7Up

300 ml

Mountain Dew

300 ml

Diet Pepsi

300 ml