FITBAR

Parmasan Asparagus

Asparagus, parmesan, salt, black pepper, garlic, lemon slices, parsley, cal 425, p 38, carb 10 and fat 25.

Oven Roasted vegetables

Asparagus, red capsicum, baby corn, broccoli, zuchini slice, cherry tomato, baby potato, salt, black pepper, olive oil , oregano, butter (cal:134, prot:5, carb:20, fat:4)

Guacamole

Avocado puree, tomato, onion, corriander, lime, pommegranate, lime wedge, corn tortilla, cal 348, prot 6, carb 32 and fat 22.

Market Style Halloumi Sticks

Halloumi, flour, panko, egg, pomegranate seed, coriander, molasses, parsley, lemon juice, olive oil, salt, black pepper, paprika, arugula, lemon wedges cal 884, protein 45, carb 72, fat 46

Mexican Street Corn

Corn on the cob, mayo, mozzarella cheese, cheddar, parmesan coriander, lime slice, cajun powder cal 293, prot 12, carb 29, fat 14

Fish Cake

Salmon, white fish, mashed potato, egg , floursalt, black pepper, paprika, garlic powder, dill , qp mayo (cal:415, prot:29, carb:34, fat:18)

Avo On Toast

Sour dough, avocado pure, basil chopped , cherry tomato, pine nuts , zaatar, olive oil , black sesame seeds, egg, lime, doukah spice (cal:446, prot:20, carb:39, fat:24)

Overnight Oats

Oats, honey, milk, yoghurt, vanilla, strawberry jam, peanut butter, diced strawberry, blueberry, raspberry, crushed peanut and mint leaves. Cal 607, prot 20, carb 93, and fat 17.

Turkish Eggs

Egg, yoghurt, sour dough, pine nuts, arrugula, cherry tomato, corriander, salt, black pepper, paprika, lemon juice, garlic, sausage, pommegranate seeds, cal522, prot30, carb39 and fat28

Classic Denver Omelette

Egg, turkey ham, red capsicum, green capsicum, yellow capsicum, baby potato, chives, toast bread, spinach, cherry tomato, cal383, prot27, carb49 and fat10

Chia Pudding

Chia, milk ,honey,yoghurt, vanilla, blueberry, raspberry, coconut flakes, granola (cal:495, prot:14, carb:57, fat:25)

French Toast

Brioche slice bread, cinnamon, egg yolk, milk, vanilla, panko, Nutella, crushed peanuts, lemon slice, mint leaves, blueberry, strawberry, butter, brown sugar, salt, maple syrup cal 689, prot 17, carb 74, fat 35