GROOVE

Birch Bliss

18 gms protein blended with whole grains, superfood, infused with rich cocoa powder, sweetened with sugar free berry jam and crowned with a crunchy high protein granola.

Groovy Platter

Protein 22gms. dive into an all day vegan platter that brilliantly combines bean sausages, paprika infused baked beans with fluffy scrambled tofu.

High Protein Power Pancakes

18g protein treat yourself to our irresistible high protein pancakes, the perfect blend of sweet and salty with miso peanut butter, berry compote, hazelnuts and chocolate syrup.

Sizzling Shakshook

Protein - 18 gm. Sizzling shakshuka is a vibrant vegan dish with tomato sauce, turmeric-infused tofu egg and savory parmesan pumpkin cheese for a comforting meal.

Loaded Burrito Bowl

Protein 18gms. The bowl features a savory combination of black beans, textured vegetable protein, quinoa, complemented by fajita veggies, fresh corn salsa for a satisfying mix of flavors and textures all perfectly complemented with roasted gochujang salsa.

Hawaiian Tempeh Poke Bowl

Protein - 37 gm. The hawaiian tempeh poke bowl combines marinated tempeh, juicy mangoes, creamy avocado and edamame, all topped with a spicy sriracha mayonnaise for a refreshing and flavorful meal.

Orange Tofu

Protein 17gms.this sauce is a blend of tangy orange juice and aromatic spices infusing the dish with a balance of heat and sweetness. Mixed veggie's, making for a flavor packed and nutrient rich meal

Butter Seitan Chik'n

I46gms protein (seitan) groove's plant-powered twist on the classic butter chicken. Tender marinated seitan (or tofu) in a luscious cashew-based tomato sauce, rich with aromatic spices.

Tofu Katsu Curry

Rotein 15 gms. Grooves version of classic Japanese dish. Crispy katsu style tofu served in rich, flavorful curry sauce paired with pickled and veggies. A perfect balance of protein, vibrant flavors and wholesome ingredients.

Burrito Jam Bowl

Protein 18gms. The bowl features a savory combination of black beans, textured vegetable protein, quinoa, complemented by fajita veggies, fresh corn salsa for a satisfying mix of flavors and textures all perfectly complemented with roasted gochujang salsa.