HEALTHITO FOR HEALTHY MEALS

Potato Wedges

Crispy on the outside and tender on the inside, potato wedges seasoned with herbs and spices, lightly baked for a delicious flavor. Serving size about 150g, 250 to 300 calories, 4g protein, 35g carbs and 12g fat.

Potato Waffle

Steamed grilled waffle potatoes are prepared in a healthy and light way. they are steamed to preserve their nutritional value and then lightly toasted for a natural crunch without excess oil. this dish is a good source of complex carbohydrates that provide energy and also contains dietary fiber that helps improve digestion. Per approximately 150 grams, potatoes provide about 130 calories, with 30 grams of carbohydrates, 3 grams of fiber, 3 grams of protein and less than 1 gram of fat. They are an ideal choice as a healthy side dish or light snack that supports a balanced lifestyle.

Low Fat Feta Cheese Chunks

Low fat feta cheese has a crumbly texture and a mild, salty flavor, making it an ideal choice for salads or as a healthy addition to meals. A 50 gram serving contains approximately 80 to100 calories, 7g protein, 1g carbohydrates and 6g fat.

Mashed Potato

Mashed potatoes made from fresh potatoes steamed for a smooth, natural texture and lightly seasoned to bring out their distinctive earthy flavor without excessive fat or salt. A healthy and light option and they provide energy thanks to complex carbohydrates. They also contain natural fiber to support digestion, in addition to an array of vitamins and minerals. Nutritional information per 100g 90 Calories, 21g Carbohydrates, 2g Protein and 0.2g fat.

Mashed Potato Mung Bean Balls

Beetroot mashed potatoes are made with a smooth blend of cooked potatoes and beets, lightly seasoned, and served with an attractive color and a distinctive earthy flavor. Amount 150g Contains approximately 200 to 230 calories, 3g protein, 32g carbohydrates and 8g fat.

Gluten Free Oatmeal Pancakes

Enjoy a nutritious pancake meal 150g, made with gluten free whole grain oats and low fat milk. Customize it with your choice of natural fruit sauce, honey, or fresh, sugar free peanut butter. Each meal contains 350 calories,15g of protein, 50g of carbohydrates and 15g of fat, providing you with a balanced and delicious option for an active day. this product was manufactured in a place that contains nuts, dairy and wheat, is not suitable for celiac patients.

Tuna Tortilla with Corn

Tuna and corn tortillas are a light, balanced meal rich in protein, fiber, and vitamins, providing healthy energy in every bite. Choose from green spinach tortillas or brown whole wheat tortillas for added nutritional value. Nutritional values ​​per 250g: 330 calories, 22g protein, 28g carbohydrates, 10g fat. They're an ideal choice for a healthy lunch or as a filling post-workout snack.

Smoked Turkey Healthy Tortilla

Low fat cheese slices with smoked turkey a balanced meal that combines flavor and nutritional value. Smoked turkey provides a rich source of lean protein, while low-fat cheese adds a distinctive taste with fewer calories. Choosing a healthy tortilla adds extra value thanks to its fiber and vitamin content, making this meal suitable for diets or as a filling post-workout meal. You can choose between spinach or whole wheat tortillas to enhance the nutritional value.Nutritional values ​​per 100g: 175 calories | 18g carbohydrates | 10g protein | 9g fat

Shakshouka Toast

Healthy shakshuka toast combines eggs and fresh vegetables on a slice of whole grain toast, providing a nutritious and filling meal. A serving approximately 200g contains 320 calories, 12g protein, 18g fat and 28g carbohydrates, making it an ideal choice for a balanced breakfast that supports energy and focus.

Shakshuka Toast

Whole grain toast with egg and tomato shakshuka is a healthy and nutritious breakfast, combining fiber, protein, and healthy fats. A 200-gram serving contains approximately 330 calories, 14 grams of protein, 30 grams of carbohydrates, and 16 grams of fat, making it an ideal choice for energy and focus to start the day.

Omelette Toast with Mushrooms

Mushroom omelette toast is a healthy and balanced breakfast. For every 100g of this dish that combines wholegrain toast with two eggs, mushrooms and olive oil, you get about 250 calories. The dish also provides about 22g of carbohydrates, 20g of protein and 18g of fat.