Healthy Eats

Beef in BBQ sauce with mash potato and vegetables.

100g Tender and smokey Beef strips with BBQ sauce without oil. 200g mashed potatoes and 70g mix vegetable rice. Calories 365, Protein 35g, Carbs 46g, Fats 5g

Minced Beef with vegetable rice

100g Beef mince with tomato gravy, onion and spices, without oil. 150g steamed vegetable rice. Calories 371, Protein 30g, Carbs 43g, Fats 7g

Beef Chili Con Carne with white rice.

100g Beef mince in tomato sauce, mexican spices and beans, 150g steamed white rice. Calories 414, Protein 33g, Carbs 54g, Fats 7g

Beef Chipotle with white rice and broccoli.

100g Tender and smokey Beef strips with spicy mexican chipotle sauce. 150g steamed white rice and 70g broccoli. Calories 392, Protein 34g, Carbs 49g, Fats 6g

Beef fajita with white rice.

100g Tender Beef strips prepared in fajita sauce, green, red and yellow capsicums. with no oil. 150g steamed white rice. Calories 411, Protein 33g, Carbs 47g, Fats 9g

Black Pepper Beef with brown rice and vegetables.

100g Tender Beef strips in black pepper sauce, without oil. 150g jasmine brown rice and 70g mix vegetables. Calories 355, Protein 33g, Carbs 47g, Fats 5g.

Schezwan Spicy Rice (100Gm)

Spicy white rice with green veggies and spices. Calories 138. Protein 3g. Carbs 30g. Fats 0g.

Jasmine Brown Rice (150 Gm)

Steamed fragrant jasmine brown rice without oil. . Calories 168. Protein 3g. Carbs 35g. Fats 1g

Safron Rice (150Gm)

Steamed saffron flavored white rice without oil. Calories 195. Protein 4g. Carbs 42g. Fats 0g.

Plain Potato Mash (150Gm)

Boiled mashed potatoes mixed with salt and milk . Calories 125. Protein 3g. Carbs 26g. Fats 1g.

Jasmine Brown Rice (200Gm)

Steamed fragrant jasmine brown rice without oil. Calories 224. Protein 5g. Carbs 47g. Fats 2g.

Potato Curry (100Gm)

Potatoes cooked in tomato gravy and mild spices. Calories 122. Protein 3g. Carbs 20g. Fats 3g.