Kcal

High Protein Cottage Pancakes with Bacon

Almond and cottage cheese pancakes served with turkey bacon, sautéed cherry tomatoes, and a chive sour cream sauce. Kcal: 473 Fat: 30.9g Carbs: 21.3g Pro: 30.8g Allergens: Tree Nuts, Dairy, Egg. Sour Cream & Chive Sauce Kcal: 50 Fat: 4.0g Carbs: 2.3g Pro: 1.2g Allergens: Dairy.

Good Morning Granola

Gluten-free home made granola served with yoghurt, honey, fresh fruit and mint. Kcal: 349 Fat: 18.7g Carbs: 35.9g Pro: 14.6g Allergens: Tree Nuts, Dairy.

Egg & Bacon AM Burrito

Whole wheat wrap with scrambled eggs, tomato, green peppers, turkey bacon and aged cheddar. Kcal: 518 Fat: 27.9g Carbs: 35.8g Pro: 40.6g Allergens: Gluten, Dairy, Egg.

Kcal Breakfast Muffin

English muffin filled with turkey bacon, egg, chicken patty, grilled tomato, and guacamole, finished with chipotle labneh sauce. Kcal: 445 Fat: 18.3g Carbs: 34.0g Pro: 36.5g Allergens: Gluten, Dairy, Egg, Soy, Sesame, Spicy.

Choco Chia Pudding

Chia pudding made with dark chocolate, almond milk, yoghurt and coffee. Topped with toasted almonds and pistachios. Kcal: 362 Fat: 18.4g Carbs: 40.7g Pro: 10.1g Allergens: Tree Nuts, Dairy.

Blueberry Breakfast Crumble

Overnight oats with vanilla protein and blueberry compote, topped with a home made crunchy nut crumble. Kcal: 544 Fat: 17.4g Carbs: 66.8g Pro: 34.4g Allergens: Tree Nuts, Gluten, Dairy.

Sweet Chilli Chicken Bowl

Sweet chilli chicken with fresh vegetables and cauliflower rice, topped with chives and sesame seeds. Kcal: 422 Fat: 14.8g Carbs: 36.1g Pro: 41.5g Allergens: Soy, Sesame.

Chicken Bibimbap

Korean marinated chicken strips with konjac noodles, homemade kimchi, and edamame. Garnished with toasted sesame seeds. Kcal: 422 Fat: 13.4g Carbs: 30.6g Pro: 47.9g Allergens: Gluten, Soy, Sesame.

Vegan Three Bean Bowl

A slow-cooked medley of red kidney beans, chickpeas, and black beans with courgette, carrot, sweet potato, and spinach in coconut milk and soy sauce. Finished with cashew nuts and chilli flakes. Kcal: 346 Fat: 14.8g Carbs: 44.2g Pro: 14.1g Allergens: Tree Nuts, Soy, Spicy.

Baked Falafel Bowl

Air-fried falafel, mixed grilled vegetables served with tahini sauce. Kcal: 362 Fat: 12.2g Carbs: 54.6g Pro: 13.9g Allergens: Sesame, Dairy, Spicy.

Veggie Chili Bowl

Low-fat vegetarian chilli with sweet potato, kidney beans, red pepper, courgette, quinoa, and jalapeño. Topped with yoghurt. Kcal: 274 Fat: 10.3g Carbs: 39.3g Pro: 9.1g Allergens: Dairy, Spicy.

Chipotle Chicken Bowl

Grilled chipotle chicken with roast vegetables, sweetcorn, and cauliflower rice. Served with cheddar, guacamole, and salsa. Kcal: 353 Fat: 13.0g Carbs: 22.7g Pro: 38.9g Allergens: Dairy, Spicy. Guacamole Kcal: 36 Fat: 2.5g Carbs: 3.3g Pro: 0.8g Allergens: Spicy. Salsa Kcal: 11 Fat: 0.5g Carbs: 1.5g Pro: 0.3g Allergens: None.