Lean Fresh Kitchen

Deviled Avocado Egg

Kcal 380 carbs 22 protein 27 fat 10. Boiled egg stuffed with avocado salsa served with grilled potato and mushroom

Egg Omellet With Turkey

Kcal: 165, carbs: 17, protein: 13, fat: 2 A omelette of egg whites with smoked turkey slices served with brown bread

Spanish Omelettes

Kcal: 229, carbs: 26, protein: 16, fat: 4 egg white omelet with bell pepper served with sauté mushroom and potato

Egg Omelette With Spinach

Kcal: 180, carbs: 19, Protein: 10, fat: 3 An omelet of egg whites without yolks with spinach served with brown bread

Stake And Egg Omellet

Cheese omelet stuffed with BBQ steak served with salad Kcal: 450, carbs: 13, Protein: 32, fat: 5

Chicken And Mushroom Sandwich

Kcal: 213, carbs: 43, protein: 35, fat: 10, Grilled chicken with white cheese, Sauteed mushroom toast bread

Halloumi Cheese Sandwich

Kcal:245, carbs:42, protein:10, fat:16 Grilled cheese and vegetable on toast

Chicken Club Sandwich

Kcal: 278, carbs: 24, protein: 33.5, fat: 1.6 Grilled chicken with boiled egg stuffed in cheese toast bread.

Turkey And Egg Sandwich

Kcal:278, carbs:40, protein:33, fat:12 Brown bread slices of Turkey with cheese slice of boiled egg,

Cheese Labneh Sandwich

Kcal 223, carbs 40, protein 5, and fat 16, cheese labneh with fresh vegetable.