SMOOTHIES HUB AND REFRESHMENT

ISO 100 Chocolate Protein

30 gm

Oats Add on

Small

Coconut Milk Add on

150 Ml

Almound Milk Add on

150 ML

Zamzam Water

500 ML

Milk Add on

Small

Breakfast Oatmeal Protein Smoothie

Protein vanilla (30 gm) + cinnamon (2.6 g) + oats (100 gm) + banana (120 gm) + milk (240 ml ) total: calories: 820. carbs: 122g. fat: 17.3g

BANAN FLAXSEED PROTEIN

Protein + skimmed milk+ flaxseed+ banana. Total: calories 360, carbs 45 gm, fat 7.3 gm

IMMUNITY BERRY BOOST PROTEIN SMOTHIE

Protein vanilla (30 gm) + skimmed milk ( 240 ml )+ raspberry ( 10 gm ) + strawberry ( 10 gm )+ blueberry ( 10 gm ) total: calories: 254, carbs: 24.2g. fat: 1.3g

Dark Chocolate Dates Protein Smoothie

Protein chocolate 30 gm, banana 120g, almond milk 240 ml, dates 24 gm, chocolate 10 gm; total: Calories: 355, Carbs: 53g, and Fats: 7.3g.

ACAI SMOOTHIES

Acai 200 gm, peanut butter 15 gm, milk 150 gm, banana 90 gm, dates 20 gm and add on protein 30 gm Total calories: 600 kcal Total carbohydrates: 79 g Total fat: 19.5 g

Summer Berry Protein Smoothie

Protein vanilla 30 g, coconut milk 240 ml, raspberry 10 g, strawberry 50 g, blueberry 10 g, total calories 324, carbs 8.2 g and fat 9.3 g